However, since aromatic salts irritate the nasal passages and lungs, you probably shouldn't use them every time you lift objects or play sports. Use them from time to time when you're looking for a great PR or have a high-stakes game in play. Although they have ceased to be in common use, athletes have started using aromatic salts to improve their sports performance. This has earned aromatic salts a questionable reputation.
However, aromatic salts are safe to use. Product information on commercially available aromatic salts clearly recommends that the capsule or solution be kept at a distance of 10 to 15 cm from the patient's nose. Not a single injury of mine, none, none of them, has occurred after using aromatic salts before anything else. In the historic Victorian tradition, aromatic salts were an effective method to help women who had fainted.
However, in modern sports medicine, when used correctly, aromatic salts are unlikely to have a significant benefit or cause significant adverse effects on sports-related head injuries. It may seem miraculous to see a little salt awaken an unconscious person, but the pungent smell and the surge of oxygen only awaken consciousness. They were often used to prevent or remedy fainting, but aromatic salts have gone out of fashion in most medical circles. For maximum longevity, you should replace the top of these aromatic salts immediately after using them and make sure they are as tight as possible.
If aromatic salts get into your eyes, rinse them gently with water and contact the poison control center, doctor, or emergency room. In short: the salts that smell force you to inhale, which causes an injection of oxygen into the brain, which causes alertness. Fragrant salts have gained popularity due to their presence on TikTok and the strong involuntary reaction most people have when they try them for the first time. The penetrating vapors of ammonia can burn the membranes of the nasal passages, but this would require frequent and intensive use of aromatic salts.
However, the most recent sports medicine textbooks emphatically state that aromatic salts are contraindicated, as they cause a withdrawal reaction, with the potential to cause or aggravate spinal injury. Aroma salts can also simply be dilute ammonia dissolved in a mixture of water and ethanol, and most of the forms of “flavor salts” available on the Internet are the latter type of mixture.